The JRPT High-Performance Body System™
O Corpo que Mereces
TRANSFORMiNG LIVES
The JRPT High-Performance Body System™
"We've coached over 160 men & women to lose 10-50kg in 3-12 months & keep it off"
Don't Believe What You See?
Read What Our Clients Have To Say...
João Rodrigues' Story
"In 2009, me and my mum arrived in the UK from Portugal, broke, but hopeful for a better life.
We had no idea how hard the culture shock would hit...
In 2021, I graduated as a teacher, but quickly fell out of love with the profession.
By 2022, I was at my lowest, overweight, unhappy, sleeping on my grandma’s couch after a breakup…
and this was after 7 years of training.
After losing 20kg & uncovering sustainable health solutions, I began sharing insights on fat loss & lifestyle transformation through social media while becoming a fully booked PT in my local town.
I founded JRPT to help other Portuguese people living in the UK reclaim their bodies, discipline, and identity with personalised coaching that goes beyond just a plan.
Since then, I’ve helped over 160 people transform their lives, backed by over £42,000 invested into mindset, nutrition, training & lifestyle mastery.
My mission is simple:
To share what I’ve learned and help you build a body and life that performs at its best."
Is The High-Performance Body System™ For You?...
✅ Health Conscious?
🔹You feel you’re not getting any younger & want to be around for your family without relying on medication and whilst feeling like the best version of yourself.
✅ Stubborn "Barriga"?
🔹You've tried the Restrictive 'Diets' but XYZ situation came up & you lost the progress.
you want a Sustainable Lifestyle Approach.
✅ Build Muscle?
🔹You Don't Know What Exercises Are Best For You Or How To Structure Nutrition With Training & You Don't
✅ Tried Personal Trainers?
🔹You may have even hired PT's... But didn't get the Nutritional Knowledge for Permanent Results.
✅ Limited On Time?
🔹You've been chasing career-goals & need a Time-Efficient Approach to put your Health On Auto-Pilot.
✅ Role Model?
🔹You want to Look The Part & Fit Well In Your Clothes, to be a Respectable Figure for your family & colleagues.
✅ Nutrition Difficulties?
🔹You don't want to follow another diet or Meal Plan that works against you. A True Life Long Transformation comes from understanding food
✅ Fat Loss Is Like A Yo-yo?
🔹You've been Losing & Gaining Weight for years because you don't have a Sustainable System..
✅ Consistency?
🔹You Struggle With Motivation & Discipline. You need the Accountability & Guidance with the Right Strategy.
✅ Low Energy?
🔹You're Not Performing Your Best in your career or being a great partner or parent.
✅ Poor Sleep?
🔹You know it's important, but Addictions like your phone is keeping you awake and don't know the Detox Habits needed to Reverse These Issues.
How Does The High-Performance Body System™ Work?...
Precision Nutrition
Don't know what foods YOU should eat?
There are 100 different people that will tell you 100 different things on how to lose the belly fat and build muscle.
But you need what works FOR YOU. Time-efficient meals that require less than 15m a day when you're busy or how to navigate your meals when busy.
You need flexibility to know how to eat with: travel, social-events, a busy schedule & family time.
You'll have a tailored plan with strategies that suit your lifestyle so you know exactly how to eat based on what actually works.
No more boring restrictive 'diets'
1 to 1 Coaching
Want to know why you hit a wall and get stuck wandering why you've stopped getting results?
Your body changes and what your body requires may change too.
So what works for you one week may not be optimal for the next.
You want CONTINUOUS PROGRESS.
This is why continuous 1 to 1 coaching is crucial to give you the accountability & guidance you need.
We are meticulous about evaluating your progress and data-tracking...
So we can course-correct ASAP so you don't have to spend weeks / months / years trying to figure it out yourself!
Texting, 1 to 1 calls, recorded videos, exercise feedback. What you need to get the best result we do.
Personalised Training
You don't need to guess what exercises to do anymore.
Whether you've been sedentary for years or you're an advanced lifter...
PRO level access to our custom application with an individualized strategy FOR YOU will sky-rocket your results.
We will design the best workout plan and keep updating when needed for you that works alongside your nutrition protocols to make it IMPOSSIBLE for you not to progress with your fat loss & muscle building goals.
Holiday? We make it work. Travelling for work? Let's look at local gyms. Season of life means you have limited time? We will shorten sessions effectively. Etc
Mindset Mastery
You’ve tried relying on motivation before — but that fades fast.
Instead, we help you reprogram how you think. About time. About stress. About showing up even when you don’t feel like it.
Inside the JRPT High-Performance Body System, you’ll unlock powerful mindset modules based on the £42,000+ I’ve invested in mentorship, coaching, and human performance systems.
You’ll also have access to weekly live mindset strategy calls, so you don’t just learn, you apply.
From stress management to discipline hacks, mental rewiring, and emotional control...
This is where we build your NEW NORMAL.
Goal Driven Check-Ins
Every check-in is designed to review your data, break through roadblocks, and set a clear target for the next 7 days.
We look at Progress, Habits, Stress, Energy, Lifestyle load & What needs shifting.
You’ll get personal feedback and a new game plan each week, so you never stall or fall into autopilot.
Whether it’s fat loss, performance, or just feeling in control again, we track what matters and help you move with purpose.
VIP Community
Most people around you won’t get it.
That’s why we built a space full of people like you, Portuguese, driven, and tired of feeling stuck in a body or lifestyle that doesn’t reflect who they really are.
Inside the JRPT VIP Community, you’ll connect with others on the same path, sharing wins, struggles, strategies, and motivation.
Live calls. Behind-the-scenes insights.
Accountability like you’ve never had before.
It’s not just a group, it’s your high-performance environment.
FREQUENTLY ASKED QUESTIONS
What is the time commitment?
We expect you to allow 5-10 minutes each day to update and reflect on your progress.
We typically work with people for a 6 months depending on their goals but most people stick with us for an average of 9 months (though we have had client who have been with us for 3 years and counting - most clients have multiple progressive goals clients and love the accountability).
Do I need to go to the gym?
Going to the gym is not a requirement.
However exercise advice is included and can include a fully progressive gym workout (tailored to you and your gym) which is delivered through our app, liaising with your local trainer, or guiding you from never having exercised to doing something 2-3 times a week on a regular basis.
This is entirely built around you, your experience levels and your end goals alongside travel / holidays etc. if needed.
What is the investment?
Whether this is expensive or not depends on perspective, but the goal is a life-changing health transformation that you do once and never need to worry about doing again.
Do it once and do it right. We only discuss specific pricing on the call where we can decide if we are a good fit and I can demonstrate the value of this process to you.
As you can see this is not a cookie cutter, one size fits all programme. We provide a bespoke service to get you the results you need so you never have to pay for a coach / service / program ever again.
Do I need supplementation?
It is not a must to invest into any supplementation.
Supplementation is simply a tool that can be considered dependent on your goal and your current position.
We do cover the topic of supplementation during the program but we can discuss further in detail on the diagnostic call if needed.
Do I have to join the call?
The consultation call is to find out exactly where you're at and how we can help more specifically based on your situation.
It will not be a hard-sell and there is no pressure to move forward if it's not a good fit for you.
You can ask as many questions as you need. We want to make sure you feel comfortable with this decision and you're fully committed to getting results
What happens if I have unexpected commitments?
This is designed to work around all situations and circumstances (work / travel / holidays) so you don't need a clear block of time to get started.
We're also with you the whole way and will make the adjustments needed based on your changing lifestyle / commitments with exercise / nutrition etc.
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